Understanding and Managing High Blood Pressure
posted: Feb. 08, 2023.
If high blood pressure is left untreated and unmanaged, it can lead to serious complications in the future. You might be at risk for heart disease or heart attack and high blood pressure doesn’t usually come with symptoms. You may not know you have high blood pressure unless you’re actively checking your blood pressure, as you should. It’s important that you understand what changes you can make to manage your blood pressure and how you can control your blood pressure.
Managing Your High Blood Pressure
It’s important that you measure your blood pressure on a regular basis because high blood pressure usually can only be detected by measuring it. Often, there are no symptoms and if left unchecked, you can put yourself at risk for serious issues. You can measure your blood pressure at home or at regular visits to your doctor. If you have a family history of high blood pressure, you should definitely check often to reduce your risk and catch it at an early stage.
If you’re dealing with high blood pressure, your doctor may recommend taking medications to manage your blood pressure. You should be sure to follow instructions and never skip taking your medication. It’s important to talk to your doctor before stopping your medication to ensure that there aren’t any severe consequences that you may face by skipping these.
You can also manage your blood pressure with some lifestyle changes. It’s important that you’re staying physically active and that you exercise on a regular basis. This also helps you manage a healthy weight, which helps manage your blood pressure. You can also make changes in your diet and make sure that you’re staying away from fatty and fried foods. You should also quit smoking and consume alcohol in moderation.
Contact Your Doctor Today
High blood pressure can be a dangerous issue if it’s left untreated. Contact your doctor today to learn more about how you can manage your high blood pressure.